All classes follow the same principles:
Squat, hinge, push, pull & carry.
Safety remains the top priority, while pushing the limits to become the best version of yourself.
Effort wins!
Adult Training
Masters of Movement
Mobility, stability flexibility, hypertrophy, strength & power are achieved through proper progressions no matter the fitness level.
Mon/Wed/Fri 9:00-10:00 AM
$150/Month
Momentum
Movement restoration through strength & conditioning. Bootcamp style training with sets, repetitions, weights, timed intervals & tempos
Tuesday 8:00-9:00 AM
$80/Month
Youth Training
Minors-Ages 6-11
Early stages of human movement, basics & fundamentals of speed & agility with intro level strength & conditioning training
Monday & Wednesday 5:35-6:35 PM (combined w/ Majors)
$120/Month
Majors-Ages 11-18
Development of strength, conditioning, agility and speed dependent on the athletes’ needs
Monday & Wednesday 5:35-6:35 PM (combined w Minors)
$120/Month
Elite Athletes-Ages 14-22
High school and/or college athletes who are looking to invest time and effort to perfect their craft
Monday & Wednesday 6:45-7:45 PM
$120/Month
Squat
Hinge
Push
Pull
Carry
Squat Hinge Push Pull Carry
